Online Training
At Hendersonville Personal Training, we aim to meet you where you are--whether that's in our comfortable and local gym space, or in your home from your phone.
After an initial assessment, we will show you your options for getting on an online training program. Your program will be custom and designed by an in-house personal trainer. (No AI workouts here!)
You will receive weekly check-ins with your personal training coach to keep you accountable. We focus on smart programming and progressive training, so you’ll always be progressing. No plateauing!
.jpg)
Access to Your Coach
Have a question about your plan? Not sure if that frozen yogurt fits into your nutrition guidelines? You’ll always have messaging access to your coach if you’re feeing lost, or if you need a little encouragement.
App Based
No pen and paper needed! We have a customized app to organize your workouts and nutrition plan.
Nutrition Plan
No fad diets here! Our nutrition plans are created to fit your lifestyle. Meal frequency, optimal calorie/macronutrient distribution, and tracking methods will be determined and formatted specifically to your body and goals.
Custom Training Program
Your custom training program will include frequency, volume, and intensity levels that match your goals and fitness level. Training programs should progress and change as you improve.