Consistency is the key to success when it comes to achieving results in the gym. It is not just about showing up and going through the motions; it's about committing to a regular routine and sticking to it. By consistently hitting the gym, you allow your body to adapt and improve over time. This means showing up on a regular basis, following a structured workout plan, and pushing yourself to do better each time. Consistency is what builds strength, endurance, and muscle mass. It is the foundation upon which progress is built. Without consistency, it is difficult to see significant changes in your fitness level. So, remember, when it comes to the gym, consistency is key!
What does consistency mean for you? Though it varies greatly based on your goals, here are a few pointers:
Frequency: For most goals we recommend working out three days a week to see noticeable improvements in strength, endurance, and overall fitness (consistency is really important here!). Yes, you will likely see faster progress working out 5 days per week... But the likelihood of an inconvenient flat tire, family visit, or headache can derail even the most dedicated of humans. It's essential to strike a balance between training enough to see results and allowing your body enough time to rest, recover, and form a habit. High frequency goals as a newbie are rarely met, and often end up being yet another discouraging fitness attempt. Therefore, listen to your body, set realistic goals, and create a workout schedule that is sustainable and effective for you. Remember, consistency is key when it comes to achieving long-term progress in your fitness journey. Reach out to one of our staff to figure out what the right frequency is for you.
Disclaimer... We have many clients achieve progress at just 1x per week. You will experience results from even once per week. It just tends to be slower than most people would like. And optimum health benefits tend to come at a slightly higher frequency.
Train Hard: Going to the gym and scrolling on Instagram for an hour will unfortunately not get you any progress. Similarly, running for an hour on the treadmill might not be the most effective way to achieve the specific muscle growth goals you have in mind. To achieve significant progress and reach your desired fitness level, it's crucial to follow a structured and progressive workout program tailored to your goals and needs.
A progressive style program involves gradually increasing the intensity, duration, and complexity of your workouts over time. This approach ensures that your body is constantly challenged and adapts to the increasing demands placed on it, leading to continuous improvement and growth.
By following a well-designed program, you can target specific muscle groups, work on your strength, endurance, and flexibility, and ultimately achieve the results you desire. Whether your goal is to build muscle, lose weight, or improve your overall fitness, a progressive training program will provide you with a clear roadmap to success.
Another disclaimer... Soreness and needing an elevator to get down the stairs doesn't always mean it was a productive workout, but that's for another blog post. Progression can be in very small ways; One extra rep, 2.5lbs more, improvement in your technique.
Nutrition: This is a biggie... Diet does play a huge role in your fitness goals, but likely not in the way you're used to. Cutting down to 1200 calories will likely get the scale number down... But can you keep it off? Well neither can 90% of other humans. There's got to be another way, right? Yes. Sustainable nutrition is not about deprivation or extreme restrictions. It's about developing a healthy relationship with food, making mindful choices, and finding a balanced approach that works for you. By focusing on long-term habits rather than short-term fixes, you can achieve lasting success in your fitness journey.
Call, email, or text us to set up your free exercise and nutrition evaluation!
828-730-2464
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